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Introduction to Breathwork
Sat, Nov 22
|Pantagraigwen Community Hall (The Ranch)
"FREE FROM SELF". Journey with the breath to release demands, pressures and stresses of daily life.
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Time & Location
Nov 22, 2025, 10:30 AM – 11:45 AM GMT
Pantagraigwen Community Hall (The Ranch), Graigwen Rd, Graigwen, Pontypridd CF37, UK
About the event
FREE FROM SELF
Journey to lightness and peace.
This is an introduction to breathwork:
We start gently, and gradually increase pace and momentum to allow the breath and your body's intelligence to do the work, to release what it needs the most, and then gently safely bringing you back down and to relaxing, peaceful ending in a medatative state.
The practice will be for 75 mins
With time incorporated to have a drink and reflect afterwards.
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